Well all people don't have an idea of how to have water and in what amounts...
Water is the freely available mineral that many of us are not utilizing to the Best.
Advantages of water are :
#1 Balances your lymph system.These glands help you to perform daily functions,balance your body fluids,Prevent & fight infections.
#2 It helps to give you glowing skin as it eliminates the toxic wastes.
#3 Helps for weight loss.Research studies suggest that intake of chilled water increases your BMR by 24%.
#4 Increases production of new blood and muscle cells.
#5 Drinking water with empty stomach purifies colon and makes it easy to absorb nutrients.
These are the advantages of having sufficient intake of water.But having over intake of water may also lead to kidney complications and other problems too....So make sure you take sufficient intake of water.
Take care